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How We Help Our Clients
Hypnosis is a powerful tool to activate the hidden resources and potential of your subconscious mind. It is a heightened state of relaxation with varying depths much like meditation which are both characterized by a lower brain wave state. Hypnosis can facilitate positive life changes by neutralizing unwanted negative thinking, habits or beliefs and reprogramming the subconscious mind with new helpful, positive information.
Brain Health Coaching
Our brain's job is to help make sense of the world and help oversee our daily operations and life. Is there is a gap between where you are now and where you want to be? Together we can identify and work through obstacles, fears, automatic negative thinking and perceived limitations for making positive changes in your life. Also, we'll provide you with a structure of positive education, support and encouragement while teaching you techniques to stay accountable to your goals
This ancient practice is about being completely aware of what is happening in the present. It means not living your life on "autopilot". Most of us spend a large portion of our waking hours with our mind's wandering and experiencing a lot of internal chatter. Mindfulness is essentially the opposite; learning to consistently turn our attention to the present moment switching off "autopilot". With regular practice this technique can help relieve stress, regulate emotions and even ease pain and fatigue.