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How We Help Our Clients

Hypnosis

Hypnosis is a powerful tool to activate the hidden resources and potential of your subconscious mind.  It is a heightened state of relaxation with varying depths much like meditation which are both characterized by a lower brain wave state.  Hypnosis can facilitate positive life changes by neutralizing unwanted negative thinking, habits or beliefs and reprogramming the subconscious mind with new helpful, positive information.

Brain Health Coaching

Our brain's job is to help make sense of the world and help oversee our daily operations and life. Is there is a gap between where you are now and where you want to be? Together we can identify and work through obstacles, fears, automatic negative thinking and perceived limitations for making positive changes in your life.  Also, we'll provide you with a structure of positive education, support and encouragement while teaching you techniques to stay accountable to your goals

Mastering Mindfulness

This ancient practice is about being completely aware of what is happening in the present.  It means not living your life on "autopilot".  Most of us spend a large portion of our waking hours with our mind's wandering and experiencing a lot of internal chatter.  Mindfulness is essentially the opposite; learning to consistently turn our attention to the present moment switching off "autopilot".  With regular practice this technique can help relieve stress, regulate emotions and even ease pain and fatigue. 

Disclaimer: Hypnotherapy employs and teaches skills of self-improvement; therefore the effectiveness depends on the motivation and willingness of the client to bring forth positive change. The information here is general in nature and is not to be taken as professional advice for specific health problems. Any decision you make involving a medical condition should include the advice of your physician. Hypnosis Group of Tampa Bay provides hypnosis services to the Tampa Bay, Florida area including - South Tampa, Tampa Palms, St. Petersburg, Clearwater, Largo, Wesley Chapel, Lutz, Seminole, and Brandon.  In person and remote appointments available.

Hypnosis Group of Tampa Bay  -  813-389-6948  -  1001 S MacDill Avenue  -  Suite 501  -  Tampa FL 33629

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