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Solutions to Change your Mindset
Hypnosis is a powerful and effective way to facilitate change at a subconscious level. It is the same relaxed state of mind we enter daily when our brain wave activity slows down to a frequency called alpha. In this heightened state of relaxation we can effect change on deeper levels beyond that of the conscious mind.
Perhaps you are in the middle of a life change, struggling with stress and anxiety or managing a medical challenge. Do you wake up thinking the same thoughts, taking the same actions and feeling the same emotions? If so, your brain and body may be anchored to the experiences, emotions and actions of the past making it difficult to create change, manage current challenges and achieve goals. Call 813-389-6948 to learn how our personalized techniques can help you achieve a balanced state of mind and body.
It's never to late to change your brain!
The most important discovery in brain science of the twentieth century is "neuroplasticity", which has found that our brain is constantly changing throughout our lives. No matter how old you are, you can actually sculpt new healthy pathways in the brain and prune away old, unhealthy ones. This confirms our brain's boundless potential and affirms our remarkable capacity to adapt and grow, not just when we are young, but at any time. Hypnosis is a wholistic method that can help the process of developing new neural connections, strengthening existing ones, and eliminating connections that are no longer useful. You can quite literally, transform your mind.
Together Hypnosis, Brain Health Coaching and Mastering Mindfulness utilizes the power of your mind to set realistic goals, neutralize limiting thought patterns and update your brain with positive suggestions creating new beliefs and habits. These integrated techniques are focused on making lifestyle changes in the present and goal setting for the future.